Jackie_Snape80

Joined February 2011

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Weight History

Start Weight

76.2 kg

Lost so far: 18.6 kg

Current Weight

57.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 5.9 kg

Jackie_Snape80's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 189kcal | Fat: 2.15g | Carbs: 28.99g | Prot: 17.18g

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

Calories: 144kcal | Fat: 7.42g | Carbs: 17.82g | Prot: 2.40g

Oatmeal cookies using the oats as the flour.

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

View Complete Cook Book

	Fat Free Ranch Salad Dressing (Pouch)
	Onion Powder
	Stretching (yoga)
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)