JJisFit4AA - Member

JJisFit4AA

Joined May 2010

Posts

266

Following

Followers

Weight History

Start Weight

78.2 kg

Lost so far: 2.9 kg

Current Weight

75.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

75.7 kg

Still to go: 0.5 kg

Changing my bio. On a Whole30 right now to learn how to eat better. Found out that certain foods are the cause of my inflammation issues. I'm switch over to a Paleo diet. I will eat to combat inflammation now.

As a result of this switch, the weight is coming off without effort. I'm not focused on losing weight, I'm focused on eating healthy and to improve my inflammation issues.

Update: 11/20/2020 - I need to gain 10 lbs back.

JJisFit4AA's Weight History

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Following

	DianneGardner
	Last weigh in: Losing 1.3 kg a Week

	John10251
	Last weigh in: steady weight

	wholefoodnut
	Last weigh in: Losing 0.2 kg a Week

	Rckc
	Last weigh in: Losing 5.1 kg a Week

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JJisFit4AA's Cook Book

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 571kcal | Fat: 14.92g | Carbs: 59.63g | Prot: 58.99g

White Chili

Chicken chili jam packed with vegetables and flavor.

Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

View Complete Cook Book

JJisFit4AA's Recent Food & Exercise

	Fully Cooked Organic Quinoa
	Regular Coffee
	Coffee Creamer
	Walking (slow) - 2/mph
	Driving
	Housework

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