JJisFit4AA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 142 * 6%
Fat:
 
Prot:
 
Carbs:
2.05g
 
5.28g
 
24.09g
- -
February 2021
Thu 11: 22 * 1%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.28g
 
0.09g
- -
June 2019
Fri 7: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
79.96g
 
93.64g
 
94.21g
- -
Thu 6: 400 * 18%
Fat:
 
Prot:
 
Carbs:
32.00g
 
17.00g
 
16.00g
3238*  2838
April 2018
Mon 2: 406 * 18%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
35.00g
- -
March 2018
Wed 14: 1077 * 49%
Fat:
 
Prot:
 
Carbs:
59.20g
 
71.43g
 
70.94g
- -
Mon 12: 930 * 42%
Fat:
 
Prot:
 
Carbs:
34.43g
 
101.57g
 
58.50g
- -
Tue 6: 540 * 25%
Fat:
 
Prot:
 
Carbs:
22.84g
 
55.89g
 
30.50g
- -
Mon 5: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
66.02g
 
108.12g
 
102.57g
- -
February 2018
Wed 28: 170 * 8%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
6.00g
- -
Sun 25: 617 * 28%
Fat:
 
Prot:
 
Carbs:
44.13g
 
37.11g
 
19.21g
2395*  1778
Sat 24: 560 * 25%
Fat:
 
Prot:
 
Carbs:
26.80g
 
43.26g
 
40.40g
- -
Thu 22: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
80.17g
 
124.51g
 
178.82g
- -
Wed 21: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
110.32g
 
169.98g
 
156.45g
3424  1173
Tue 20: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
97.13g
 
137.14g
 
85.00g
- -
Mon 19: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
72.59g
 
122.57g
 
164.19g
2924*  1159
Fri 16: 510 * 24%
Fat:
 
Prot:
 
Carbs:
21.18g
 
55.68g
 
28.84g
- -
December 2016
Thu 8: 452 * 22%
Fat:
 
Prot:
 
Carbs:
18.66g
 
26.43g
 
49.78g
- -
Tue 6: 110 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
22.00g
 
2.00g
- -
Mon 5: 520 * 25%
Fat:
 
Prot:
 
Carbs:
22.14g
 
37.16g
 
51.77g
- -
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