Date Started: 31 Mar 17

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 111.1 kg
19 Apr 24	98.6 kg	Reasonably Well
09 Jun 23	103.4 kg	Reasonably Well
06 Jun 23	103.4 kg	Not Applicable
14 Apr 21	98.5 kg	Not Applicable
18 Jul 19	88.0 kg	Reasonably Well
06 Jun 19	88.2 kg	Reasonably Well
04 Jun 19	88.3 kg	Reasonably Well
28 Mar 19	88.5 kg	Reasonably Well
25 Mar 19	88.8 kg	Reasonably Well
26 Feb 19	88.8 kg	Reasonably Well
23 Aug 18	88.9 kg	Reasonably Well
22 Aug 18	89.1 kg	Reasonably Well
21 Aug 18	89.4 kg	Reasonably Well
02 Aug 18	89.6 kg	Reasonably Well
04 May 18	89.8 kg	Reasonably Well
03 May 18	90.0 kg	Reasonably Well
02 May 18	90.5 kg	Reasonably Well
11 Jan 18	90.9 kg	Reasonably Well
10 Jan 18	91.3 kg	Reasonably Well
09 Jan 18	91.6 kg	Reasonably Well
08 Jan 18	92.2 kg	Reasonably Well
07 Jan 18	92.5 kg	Reasonably Well
02 Dec 17	93.0 kg	Reasonably Well
01 Dec 17	93.4 kg	Reasonably Well
29 Nov 17	93.7 kg	Reasonably Well
20 Nov 17	93.9 kg	Reasonably Well
19 Nov 17	94.2 kg	Reasonably Well
17 Nov 17	94.3 kg	Reasonably Well
16 Nov 17	94.6 kg	Reasonably Well
15 Nov 17	94.8 kg	Reasonably Well
14 Nov 17	95.0 kg	Reasonably Well
21 Oct 17	95.3 kg	Reasonably Well
12 Oct 17	95.3 kg	Reasonably Well
07 Oct 17	95.7 kg	Reasonably Well
06 Oct 17	96.0 kg	Reasonably Well
04 Oct 17	96.1 kg	Reasonably Well
03 Oct 17	96.5 kg	Reasonably Well
29 Sep 17	96.6 kg	Reasonably Well
25 Sep 17	96.8 kg	Reasonably Well
10 Sep 17	97.3 kg	Reasonably Well
09 Sep 17	97.4 kg	Reasonably Well
01 Sep 17	98.0 kg	Reasonably Well
31 Aug 17	98.4 kg	100%
23 Aug 17	98.9 kg	Reasonably Well
22 Aug 17	99.0 kg	Reasonably Well
21 Aug 17	99.5 kg	100%
05 Aug 17	99.8 kg	100%
04 Aug 17	100.0 kg	100%
03 Aug 17	100.1 kg	100%
02 Aug 17	100.9 kg	100%
14 Jul 17	101.2 kg	Reasonably Well
10 Jul 17	101.2 kg	Reasonably Well
08 Jul 17	101.4 kg	Reasonably Well
05 Jul 17	101.6 kg	Reasonably Well
03 Jul 17	101.9 kg	Reasonably Well
02 Jul 17	102.1 kg	Reasonably Well
30 Jun 17	102.3 kg	Reasonably Well
26 Jun 17	102.7 kg	Reasonably Well
18 Jun 17	103.0 kg	Reasonably Well
17 Jun 17	103.4 kg	Reasonably Well
16 Jun 17	103.5 kg	Reasonably Well
09 Jun 17	103.9 kg	Reasonably Well
05 Jun 17	104.3 kg	Reasonably Well
01 Jun 17	104.6 kg	Reasonably Well
30 May 17	104.8 kg	100%
26 May 17	105.0 kg	Reasonably Well
22 May 17	105.1 kg	Reasonably Well
19 May 17	105.7 kg	Reasonably Well
18 May 17	105.7 kg	Not Applicable
15 May 17	105.6 kg	100%
12 May 17	106.1 kg	100%
05 May 17	106.8 kg	100%
28 Apr 17	107.7 kg	100%
07 Apr 17	109.5 kg	Not Applicable
31 Mar 17	111.1 kg	Reasonably Well

Date Started: 04 Aug 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 114.3 kg
13 May 16	96.2 kg	100%
05 May 16	96.8 kg	100%
29 Apr 16	97.7 kg	100%
25 Apr 16	99.1 kg	Poorly
27 Sep 15	91.5 kg	Reasonably Well
14 Sep 15	92.1 kg	Poorly
13 Aug 15	89.7 kg	Reasonably Well
03 Aug 15	90.6 kg	Reasonably Well
20 Jul 15	90.9 kg	Poorly
29 Jun 15	89.8 kg	Poorly
20 Jun 15	90.2 kg	Reasonably Well
13 Jun 15	90.6 kg	Poorly
17 May 15	88.9 kg	Reasonably Well
01 May 15	89.1 kg	Reasonably Well
17 Apr 15	89.1 kg	Reasonably Well
10 Apr 15	90.9 kg	Reasonably Well
03 Apr 15	92.4 kg	100%
16 Mar 15	92.4 kg	Reasonably Well
03 Mar 15	92.3 kg	Reasonably Well
20 Feb 15	91.9 kg	Reasonably Well
13 Feb 15	93.3 kg	Reasonably Well
06 Feb 15	93.1 kg	Reasonably Well
30 Jan 15	93.3 kg	Reasonably Well
23 Jan 15	94.2 kg	Reasonably Well
16 Jan 15	95.1 kg	Reasonably Well
12 Jan 15	96.0 kg	Reasonably Well
30 Dec 14	96.2 kg	Reasonably Well
12 Dec 14	95.3 kg	Reasonably Well
09 Dec 14	97.1 kg	Reasonably Well
05 Dec 14	97.1 kg	Reasonably Well
21 Nov 14	97.6 kg	Reasonably Well
14 Nov 14	98.5 kg	Reasonably Well
07 Nov 14	99.1 kg	100%
03 Nov 14	99.8 kg	Reasonably Well
31 Oct 14	99.5 kg	Reasonably Well
27 Oct 14	100.2 kg	Reasonably Well
24 Oct 14	100.7 kg	Reasonably Well
20 Oct 14	100.8 kg	Reasonably Well
17 Oct 14	101.7 kg	Reasonably Well
13 Oct 14	101.8 kg	Reasonably Well
10 Oct 14	102.4 kg	Reasonably Well
06 Oct 14	102.7 kg	Reasonably Well
03 Oct 14	102.9 kg	100%
30 Sep 14	103.8 kg	Reasonably Well
26 Sep 14	103.4 kg	100%
22 Sep 14	104.7 kg	100%
19 Sep 14	105.2 kg	Reasonably Well
15 Sep 14	104.8 kg	Reasonably Well
12 Sep 14	105.9 kg	Reasonably Well
08 Sep 14	106.4 kg	Reasonably Well
05 Sep 14	106.7 kg	Reasonably Well
01 Sep 14	107.0 kg	100%
31 Aug 14	107.6 kg	100%
27 Aug 14	108.2 kg	100%
24 Aug 14	109.0 kg	Reasonably Well
20 Aug 14	109.2 kg	Reasonably Well
17 Aug 14	110.1 kg	Reasonably Well
16 Aug 14	109.5 kg	Reasonably Well
15 Aug 14	109.4 kg	100%
14 Aug 14	109.7 kg	100%
13 Aug 14	109.8 kg	100%
12 Aug 14	110.4 kg	100%
11 Aug 14	110.7 kg	100%
10 Aug 14	110.8 kg	Reasonably Well
09 Aug 14	110.9 kg	100%
08 Aug 14	111.5 kg	100%
07 Aug 14	111.9 kg	Reasonably Well
06 Aug 14	112.4 kg	100%
05 Aug 14	113.1 kg	100%
04 Aug 14	114.3 kg	Not Applicable