Fidgekitty - Member

Fidgekitty

Joined May 2009

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Weight History

Start Weight

92.3 kg

Lost so far: 8.3 kg

Current Weight

83.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 15.9 kg

Fidgekitty's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Lean Gourmet Breakfast Selections Sausage, Egg & Cheese Breakfast Muffin
	Red Tomatoes
	Chunky Salsa (Mild)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Walking (brisk) - 4/mph