shellie77 - Member

shellie77

Joined July 2010

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Weight History

Start Weight

131.1 kg

Lost so far: 34.9 kg

Current Weight

96.2 kg
Performance: Losing 1.5 kg a Week

Goal weight

90.7 kg

Still to go: 5.4 kg

shellie77's Weight History

	Maria544
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

A mild and flavorful low fat fish dish.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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	Quesadilla Mexican Shredded Cheese
	Ground Chicken
	Whisps Asiago & Pepper Jack Cheese Crisps
	Walking (slow) - 2/mph
	Swimming (moderate)
	Shopping