Dweet - Member

Dweet

Joined March 2011

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Weight History

Start Weight

117.9 kg

Lost so far: 9.1 kg

Current Weight

108.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

72.6 kg

Still to go: 36.3 kg

Dweet's Weight History

	crownjewel7
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Calories: 128kcal | Fat: 6.56g | Carbs: 16.33g | Prot: 3.63g

A delightful salad that is easy to prepare.

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Crispy oven baked chicken with a delicious coating.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g

A super easy spicy chili with lean turkey.

View Complete Cook Book

	Light Fat Free Yogurt - Banana Creme Pie
	90 Calorie Chewy Bars - Chocolate Peanut Butter
	D'Anjou Pears
	Exercise machine (moderate)
	Circuit Training
	Exercise machine (fast)