Cheffy - Member

Cheffy

Joined August 2008

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Weight History

Start Weight

188.2 kg

Lost so far: 0 kg

Current Weight

188.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 97.5 kg

Cheffy's Weight History

Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 295kcal | Fat: 0.74g | Carbs: 68.96g | Prot: 8.24g

Simple and delicious blueberry smoothie made in a blender.

Calories: 156kcal | Fat: 1.03g | Carbs: 29.75g | Prot: 9.95g

Packed with berries, this smoothie is great for breakfast.

View Complete Cook Book

	Onions
	Boneless Skinless Chicken Breast Fillets
	Bananas
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph