Chaemie5 - Member

Chaemie5

Joined June 2009

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Weight History

Start Weight

115.2 kg

Lost so far: 20.1 kg

Current Weight

95.1 kg
Performance: Losing 0.6 kg a Week

Goal weight

93.0 kg

Still to go: 2.1 kg

Chaemie5's Weight History

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g

Candy-like, green beans.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

View Complete Cook Book

	Sliced Pepper Jack Cheese
	Maple Glazed Honey Coat Turkey Breast
	Thick Sliced Center Cut Bacon
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)