Carolinebee999
Joined April 2011
Posts
118
Following
5
Followers
11
Weight History

Start Weight
96 kg
Lost so far: 1.5 kg

Current Weight
94.5 kg
Performance: Losing 3.5 kg a Week

Goal weight
73 kg
Still to go: 21.5 kg
I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

Carolinebee999's Weight History


Following

baangd
Last weigh in: Gaining 0.4 kg a Week Up
 
Tulipgirl6
Last weigh in: Losing 0.4 kg a Week Down
rconrad7800
Last weigh in: Losing 1.9 kg a Week Down
 
ant.bee
Last weigh in: Losing 1.0 kg a Week Down

Carolinebee999's Cook Book

Calories: 119kcal | Fat: 8.47g | Carbs: 2.37g | Prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
View Complete Cook Book

Carolinebee999's Recent Food & Exercise


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