Carole Shaw
Joined February 2012
Posts
119
Following
5
Followers
6
Weight History

Start Weight
65.3 kg
Lost so far: 0 kg

Current Weight
65.3 kg
Performance: Losing 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 1.8 kg
I am a 53 year old Software Developer. Married since 1989, mother of 3, two in college and one college graduate. I haven't had too many weight issues, but during the last 5 to 8 years I have been slowly putting the weight on. For a while I was nearly at 170, which was quite a bit for my 5'3". I lost some of it, down to about 150, and let it slowly start creep back on. Now I am determined to get down to about 130 which is what I weighed when my husband and I were married. I want to have energy to run 5K's and keep up with my kids!

Also I want to inspire my husband to lose some weight so that he won't be at as great of risk for heart disease which runs in his family.

I recently got distracted from my fitness goals as I cared for my ailing mother who recently passed away. Mom I miss you but its time for me to get out there and get fit!

Carole Shaw's Weight History


Following

KitsuneSilver
Last weigh in: Gaining 0.3 kg a Week Up
 
cheezybean
Last weigh in: Losing 0.2 kg a Week Down
kristinc
Last weigh in: Gaining 0.2 kg a Week Up
 
Trimble-L
Last weigh in: Losing 0.7 kg a Week Down

Carole Shaw's Cook Book

Calories: 166kcal | Fat: 2.83g | Carbs: 17.12g | Prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
View Complete Cook Book

Carole Shaw's Recent Food & Exercise


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