Carole Shaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 15: 272 * 15%
Fat:
 
Prot:
 
Carbs:
2.22g
 
7.85g
 
52.04g
- -
March 2015
Fri 13: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Thu 12: 558 * 31%
Fat:
 
Prot:
 
Carbs:
13.76g
 
31.25g
 
79.83g
- -
Wed 11: 138 * 8%
Fat:
 
Prot:
 
Carbs:
4.07g
 
23.71g
 
0.46g
- -
Tue 10: 823 * 46%
Fat:
 
Prot:
 
Carbs:
16.03g
 
56.86g
 
112.77g
- -
Mon 9: 939 * 52%
Fat:
 
Prot:
 
Carbs:
29.85g
 
72.57g
 
94.27g
- -
January 2015
Wed 21: 730 * 41%
Fat:
 
Prot:
 
Carbs:
18.94g
 
44.90g
 
105.69g
- -
Sat 17: 682 * 38%
Fat:
 
Prot:
 
Carbs:
25.93g
 
43.39g
 
69.91g
- -
Fri 16: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
40.78g
 
44.93g
 
183.27g
- -
Thu 15: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
69.79g
 
97.49g
 
120.35g
- -
Wed 14: - - 2261* -
October 2014
Mon 27: 734 * 41%
Fat:
 
Prot:
 
Carbs:
36.32g
 
31.05g
 
76.00g
- -
Sun 26: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
51.56g
 
72.34g
 
112.97g
- -
Sat 25: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
56.40g
 
47.33g
 
151.44g
- -
Fri 24: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
32.14g
 
65.20g
 
150.22g
1956*  825
Thu 23: 1569 87%
Fat:
 
Prot:
 
Carbs:
44.13g
 
106.38g
 
198.75g
2172  603
Wed 22: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
56.34g
 
68.49g
 
100.14g
2166*  1032
Tue 21: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.83g
 
137.22g
2064*  687
Mon 20: 1136 63%
Fat:
 
Prot:
 
Carbs:
33.81g
 
59.83g
 
182.63g
2257  1121
Sat 18: 937 * 52%
Fat:
 
Prot:
 
Carbs:
19.30g
 
109.87g
 
85.82g
- -
Fri 17: 1355 75%
Fat:
 
Prot:
 
Carbs:
37.32g
 
52.96g
 
226.19g
2168*  813
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