Candicen86 - Member

Candicen86

Joined August 2014

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Weight History

Start Weight

78 kg

Lost so far: 2 kg

Current Weight

76 kg
Performance: Losing 0.4 kg a Week

Goal weight

60 kg

Still to go: 16 kg

Candicen86's Weight History

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g

A yummy seed loaf.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g

Halved butternut filled with ostrich mince.

View Complete Cook Book

	Scrambled Egg
	Tangy Mayonnaise
	Tennis Biscuits
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)