Ostrich Mince Filled Butternut
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: JNMPixie
Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
Ingredients
Directions
- Pre-cook halved butternut and remove all seeds.
- Fry chopped onion and green pepper until see through.
- Add the mince and sauces and cook until mince is just cooked.
- Spoon mince into butternut.
- Grate cheese over the top.
- Grill until cheese is melted.
- Serve warm with salad.
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Nutritional Summary:
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There are 574 calories in 1 serving of Ostrich Mince Filled Butternut.
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Calorie Breakdown: 30% fat, 48% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
574
% Daily Values*
Total Fat
20.34g
26%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
2.588g
Monounsaturated Fat
6.527g
Cholesterol
82mg
27%
Sodium
486mg
21%
Total Carbohydrate
73.7g
27%
Dietary Fiber
2g
7%
Sugars
16.46g
Protein
33.45g
Vitamin D
0mcg
0%
Calcium
442mg
34%
Iron
4.68mg
26%
Potassium
1906mg
41%
Vitamin A
3147mcg
350%
Vitamin C
136.6mg
152%
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
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*Based on an RDI of 2000 calories
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