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CBDozer
CBDozer
Joined April 2011
Posts
5
Following
1
Followers
1
Weight History

Start Weight
176.9 kg
Lost so far: 7.9 kg

Current Weight
169.0 kg
Performance: Losing 0.2 kg a Week

Goal weight
136.1 kg
Still to go: 32.9 kg
fat guy wanting to eat healthier so that I feel better about my self...I have struggled with wieght my entire life and I don't want to do that anymore. I am afraid I am not going to here for my daughter, bulldogs or my wife for as long as I want to. I want to get back to fighting in the SCA and maybe playing soccer.

CBDozer's Weight History

View Complete History

Following

JLente
Last weigh in: Losing 3.2 kg a Week Down
   

CBDozer's Cook Book

Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Calories: 483kcal | Fat: 28.95g | Carbs: 24.28g | Prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
View Complete Cook Book

CBDozer's Recent Food & Exercise

  Diet Coke (Medium)
  Waffle Potato Fries (Small)
  Chicken Nuggets (12 Count)
  Desk Work
  Walking (slow) - 2/mph
  Conditioning exercise (health club)
View Diet Calendar
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