BigAlfrom Cal
Joined July 2020
Posts
49
Following
1
Followers
7
Weight History

Start Weight
131.5 kg
Lost so far: 11.8 kg

Current Weight
119.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
97.5 kg
Still to go: 22.2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

BigAlfrom Cal's Weight History


Following

Yearofhealth2023
Last weigh in: Gaining 0.2 kg a Week Up
   

BigAlfrom Cal's Cook Book

Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
View Complete Cook Book

BigAlfrom Cal's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.