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AtifALatif
AtifALatif
Joined January 2016
Posts
76
Following
16
Followers
8
Weight History
Start Weight
113 kg
Lost so far:
2.3 kg
Current Weight
115.3 kg
Performance:
Losing 5.3 kg a Week
Goal weight
88 kg
Still to go:
27.3 kg
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AtifALatif's Weight History
View Complete History
Following
kaylinrenee
Last weigh in:
Losing 1.9 kg a Week
SergioZ07
Last weigh in:
steady weight
bikerT
Last weigh in:
Losing 2.2 kg a Week
marcothebrain
(only visible to followers)
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AtifALatif's Cook Book
Calories: 158kcal | Fat: 13.48g | Carbs: 10.72g | Prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book
AtifALatif's Recent Food & Exercise
Carrots
Potato Chips
Semolina (Cooked)
Walking (moderate) - 3/mph
Badminton
View Diet Calendar
