25j - Member

25j

Joined May 2014

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Weight History

Start Weight

127.0 kg

Lost so far: 3.2 kg

Current Weight

123.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

122.5 kg

Still to go: 1.4 kg

25j's Weight History

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Calories: 144kcal | Fat: 6.23g | Carbs: 19.78g | Prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

View Complete Cook Book

	Boneless Skinless Chicken Breasts
	Sausage, Egg & Cheese Biscuit Sandwich
	Strawberry Applesauce
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph