Date Started: 26 May 17

Date	Weight	How closely followed?	Goal weight: 98.9 kg Start Weight: 86.2 kg
01 May 24	102.6 kg	Reasonably Well
25 Mar 24	103.3 kg	100%
22 Mar 24	104.4 kg	Reasonably Well
01 Mar 24	105.2 kg	100%
22 Feb 24	105.9 kg	100%
18 Feb 24	106.6 kg	100%
04 Feb 24	106.8 kg	100%
02 Feb 24	107.2 kg	100%
08 Jan 24	108.0 kg	Reasonably Well
07 Jan 24	108.2 kg	Reasonably Well
01 Jan 24	109.2 kg	Reasonably Well
01 Dec 23	110.5 kg	Not Applicable
04 Sep 22	100.0 kg	Reasonably Well
03 Sep 22	100.5 kg	100%
02 Sep 22	101.4 kg	100%
17 Aug 22	101.7 kg	Not Applicable
23 May 22	99.2 kg	Poorly
06 Mar 22	95.7 kg	100%
04 Mar 22	96.3 kg	Reasonably Well
03 Mar 22	96.5 kg	100%
04 Feb 22	96.6 kg	100%
01 Feb 22	97.3 kg	100%
31 Jan 22	97.7 kg	100%
24 Jan 22	97.8 kg	100%
23 Jan 22	97.8 kg	100%
22 Jan 22	98.5 kg	Not Applicable
08 Oct 21	93.6 kg	100%
04 Oct 21	94.9 kg	100%
22 Sep 21	94.7 kg	100%
20 Sep 21	95.4 kg	Reasonably Well
19 Sep 21	96.1 kg	Reasonably Well
17 Sep 21	96.8 kg	Reasonably Well
04 Sep 21	95.5 kg	Reasonably Well
30 Aug 21	96.5 kg	Poorly
28 Aug 21	95.7 kg	Reasonably Well
06 Aug 21	95.7 kg	Reasonably Well
30 Jul 21	96.2 kg	Reasonably Well
29 Jul 21	96.6 kg	Not Applicable
18 Jul 21	97.1 kg	Poorly
15 Jul 21	97.4 kg	100%
10 Jul 21	96.5 kg	100%
08 Jul 21	96.8 kg	100%
07 Jul 21	97.1 kg	100%
05 Jul 21	98.1 kg	Reasonably Well
26 Jun 21	97.2 kg	Reasonably Well
19 Apr 21	97.9 kg	100%
18 Apr 21	98.5 kg	100%
16 Apr 21	99.2 kg	100%
14 Apr 21	100.8 kg	Reasonably Well
11 Apr 21	100.0 kg	Reasonably Well
07 Apr 21	100.6 kg	Reasonably Well
04 Apr 21	101.6 kg	Reasonably Well
01 Mar 21	101.6 kg	Reasonably Well
18 Feb 21	102.7 kg	Reasonably Well
17 Feb 21	103.0 kg	100%
07 Feb 21	104.3 kg	100%
05 Feb 21	105.4 kg	Reasonably Well
04 Feb 21	106.1 kg	Poorly
21 Jan 21	103.6 kg	100%
10 Jan 21	104.2 kg	Reasonably Well
09 Jan 21	104.6 kg	100%
04 Jan 21	106.8 kg	Poorly
17 Dec 20	104.6 kg	Reasonably Well
30 Nov 20	105.6 kg	Reasonably Well
22 Nov 20	105.8 kg	100%
20 Nov 20	106.1 kg	100%
09 Nov 20	107.2 kg	Reasonably Well
05 Nov 20	108.4 kg	100%
04 Nov 20	109.0 kg	Not Applicable
06 Oct 19	92.8 kg	100%
04 Oct 19	93.6 kg	100%
01 Oct 19	93.9 kg	Reasonably Well
30 Sep 19	94.3 kg	100%
28 Sep 19	95.4 kg	100%
27 Sep 19	96.4 kg	100%
26 Sep 19	97.0 kg	Poorly
12 Jul 19	94.1 kg	100%
10 Jul 19	94.7 kg	100%
09 Jul 19	95.0 kg	100%
08 Jul 19	97.0 kg	Poorly
12 Jun 19	95.7 kg	Reasonably Well
14 May 19	96.2 kg	100%
10 May 19	97.0 kg	Reasonably Well
02 Apr 19	94.0 kg	100%
31 Mar 19	94.7 kg	Reasonably Well
29 Mar 19	95.3 kg	Reasonably Well
25 Mar 19	95.8 kg	Reasonably Well
09 Mar 19	94.3 kg	Reasonably Well
01 Mar 19	95.1 kg	Reasonably Well
11 Feb 19	93.6 kg	100%
10 Feb 19	95.1 kg	100%
28 Jan 19	95.8 kg	100%
11 Oct 18	96.2 kg	Reasonably Well
14 Sep 18	97.5 kg	100%
12 Sep 18	98.4 kg	Reasonably Well
16 Jun 18	93.2 kg	100%
08 Jan 18	91.0 kg	Reasonably Well
07 Jan 18	91.9 kg	Poorly
01 Nov 17	87.4 kg	Poorly
29 Oct 17	86.4 kg	100%
04 Jun 17	85.7 kg	Poorly
26 May 17	86.2 kg	Not Applicable

Date Started: 29 Jan 17

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 95.5 kg
18 May 17	86.5 kg	Reasonably Well
11 May 17	86.8 kg	100%
03 May 17	86.6 kg	100%
30 Apr 17	87.1 kg	Reasonably Well
28 Apr 17	87.7 kg	100%
27 Apr 17	88.0 kg	Reasonably Well
25 Apr 17	88.3 kg	100%
24 Apr 17	89.1 kg	100%
06 Apr 17	89.8 kg	Reasonably Well
05 Apr 17	89.5 kg	100%
03 Apr 17	90.0 kg	100%
02 Apr 17	90.3 kg	100%
31 Mar 17	90.3 kg	100%
30 Mar 17	90.8 kg	100%
29 Mar 17	90.8 kg	Reasonably Well
28 Mar 17	90.9 kg	100%
27 Mar 17	91.4 kg	Reasonably Well
26 Mar 17	91.1 kg	100%
25 Mar 17	92.1 kg	100%
24 Mar 17	92.4 kg	Poorly
16 Mar 17	91.6 kg	Reasonably Well
15 Mar 17	91.7 kg	Reasonably Well
11 Mar 17	91.9 kg	Poorly
10 Mar 17	91.3 kg	Reasonably Well
08 Mar 17	91.3 kg	Reasonably Well
07 Mar 17	91.7 kg	Reasonably Well
06 Mar 17	91.8 kg	Reasonably Well
05 Mar 17	91.8 kg	Reasonably Well
03 Mar 17	92.2 kg	100%
02 Mar 17	93.0 kg	100%
01 Mar 17	93.5 kg	Reasonably Well
27 Feb 17	93.0 kg	Poorly
26 Feb 17	92.5 kg	Reasonably Well
25 Feb 17	92.8 kg	Reasonably Well
24 Feb 17	93.0 kg	Reasonably Well
22 Feb 17	93.5 kg	100%
19 Feb 17	93.9 kg	Reasonably Well
18 Feb 17	94.7 kg	Reasonably Well
11 Feb 17	94.4 kg	100%
10 Feb 17	95.0 kg	Reasonably Well
09 Feb 17	95.2 kg	Reasonably Well
07 Feb 17	95.3 kg	Reasonably Well
29 Jan 17	95.5 kg	Reasonably Well

Date Started: 02 Nov 16

Date	Weight	How closely followed?	Goal weight: 85.3 kg Start Weight: 108.0 kg
28 Jan 17	95.6 kg	100%
27 Jan 17	95.7 kg	Reasonably Well
26 Jan 17	96.2 kg	Poorly
25 Jan 17	95.7 kg	100%
24 Jan 17	96.6 kg	Reasonably Well
23 Jan 17	96.8 kg	100%
22 Jan 17	98.0 kg	Poorly
21 Jan 17	96.2 kg	Reasonably Well
18 Jan 17	97.1 kg	100%
17 Jan 17	97.6 kg	Reasonably Well
14 Jan 17	98.5 kg	100%
12 Jan 17	99.3 kg	Reasonably Well
08 Jan 17	98.5 kg	Reasonably Well
07 Jan 17	98.9 kg	100%
31 Dec 16	99.0 kg	100%
25 Dec 16	99.5 kg	Reasonably Well
22 Dec 16	99.3 kg	Reasonably Well
17 Dec 16	100.0 kg	Reasonably Well
14 Dec 16	100.8 kg	Poorly
12 Dec 16	100.2 kg	Reasonably Well
11 Dec 16	101.4 kg	Reasonably Well
08 Dec 16	102.1 kg	Reasonably Well
03 Dec 16	101.6 kg	Reasonably Well
27 Nov 16	103.0 kg	100%
26 Nov 16	103.1 kg	100%
24 Nov 16	103.3 kg	Reasonably Well
23 Nov 16	104.0 kg	100%
22 Nov 16	104.3 kg	100%
21 Nov 16	104.3 kg	Reasonably Well
20 Nov 16	103.8 kg	100%
19 Nov 16	103.3 kg	100%
18 Nov 16	104.1 kg	100%
17 Nov 16	104.2 kg	100%
16 Nov 16	104.2 kg	Reasonably Well
15 Nov 16	104.8 kg	Reasonably Well
14 Nov 16	104.5 kg	Reasonably Well
13 Nov 16	104.6 kg	Reasonably Well
12 Nov 16	104.2 kg	Reasonably Well
11 Nov 16	104.5 kg	Reasonably Well
10 Nov 16	105.0 kg	100%
09 Nov 16	105.8 kg	Reasonably Well
08 Nov 16	105.8 kg	Reasonably Well
07 Nov 16	105.8 kg	Poorly
06 Nov 16	105.3 kg	Reasonably Well
05 Nov 16	105.6 kg	Poorly
04 Nov 16	106.2 kg	Reasonably Well
03 Nov 16	107.4 kg	Reasonably Well
02 Nov 16	108.0 kg	Not Applicable