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Picture from dinner last night with my beautiful wife.
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2456 kcal
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Fat: 93.42g | Prot: 173.75g | Carbs: 260.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Barber Foods Chicken Cordon Bleu, White Rice. Dinner: Fairlife Fat Free Milk, oatmeat cookies, Dave's Killer Bread Thin-Sliced Good Seed Bread, beans and ham. Snacks/Other: Beef Jerky, Laughing Cow Mini Babybel Original Cheese, Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Quest Double Chocolate Chunk Protein Bar, Salad Pizazz Raspberry Cranberry Walnut Frisco, Rambling Oat Company rambling oat Steel Cut Oatmeal. more...
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3046 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
08 Apr 18 by member: momma6224
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08 Apr 18 by member: 8Patty
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08 Apr 18 by member: marshakanady
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Great Picture, You look to be in good health ....! I am enjoying seeing the smile on you and your wife's face. Congratulations on your night out!
08 Apr 18 by member: wright2018
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You two are a lovely couple. Radiant. Thank you for sharing.
08 Apr 18 by member: kattay
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Awesome picture! Thank you for your service, sir.
08 Apr 18 by member: ny_shelly
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08 Apr 18 by member: Maine coon
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Such a gorgeous picture!!! You guys look fabulous!!!
09 Apr 18 by member: Klynn82
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yes thank you very much for your service, where would we be without our military. Lovey couple too!
09 Apr 18 by member: Little Red Fox
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thanks everyone - She is my rock and I would not be where or who I am without her support. And I truly appreciate all of the support I get from you all.
09 Apr 18 by member: tahoebrun
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also, thank you for your service. be blessed & be safe!
09 Apr 18 by member: marshakanady
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09 Apr 18 by member: clay pot baker
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what a good looking couple !
Thank you for your service !
09 Apr 18 by member: Vmartens14
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And, her handsome husband. Thank you for your service.
09 Apr 18 by member: JackieSpahr
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09 Apr 18 by member: lilpurplebug
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Thank you for your service. Thanks to your wife as well...she lives a military lifestyle as well, can’t be easy while you’re away.
09 Apr 18 by member: markdodgehome
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tahoebrun's Weight History
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