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Happy Sunday morning everyone - It has been a few days since my last journal which is really nothing more than I have been busy in real life and no time for the virtual one. Last night was the governors ball which is a formal military function with dinner and dancing. My wife looked amazing and we had a fabulous meal - filet mignon with baked potato and salad. they didn't have a sugar free desert option so I sufficed with a bite of my wife's and a cup of really good coffee. I put the numbers in here this morning and tested last night so all is well in the food and BGL world. I am so grateful that I can live life to the fullest without having to be fearful of food, or anything around that. I have my goals and I know those are move valuable than the short term instant gratification of a splurge. We were out late for us but the night out with dancing is something that we cherish and it is what life is about - enjoying and participating in it to the fullest. I hope everyone has a great day on their adventure.
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2456 kcal
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Fat: 93.42g | Prot: 173.75g | Carbs: 260.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Barber Foods Chicken Cordon Bleu, White Rice. Dinner: Fairlife Fat Free Milk, oatmeat cookies, Dave's Killer Bread Thin-Sliced Good Seed Bread, beans and ham. Snacks/Other: Beef Jerky, Laughing Cow Mini Babybel Original Cheese, Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Quest Double Chocolate Chunk Protein Bar, Salad Pizazz Raspberry Cranberry Walnut Frisco, Rambling Oat Company rambling oat Steel Cut Oatmeal. more...
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3046 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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