8Patty's Journal, 28 Feb 18

Awesome workout at the gym 2 hours, burned 1,000 calories
Feeling invigorated!
Chocolate 2 net carb waffles topped with Walden Farms chocolate syrup and nonfat Reddiwip!
George had cheese and jalapeño waffles, topped with melted cheese sauce!

View Diet Calendar, 28 February 2018:
597 kcal Fat: 36.54g | Prot: 42.87g | Carbs: 39.90g.   Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Maranatha Organic No Stir Creamy Peanut Butter, Kim's Magic Pop, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Waffles. Dinner: Cooked Spaghetti Squash, Publix Premium Apple & Gouda Smoked Chicken Sausage. more...
2698 kcal Exercise: Exercise machine (slow) - 12 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
yum....wheres mine...wtg on burning all them calories 
28 Feb 18 by member: wannabhealthier
I thought you were doing the gypsy thing today and was on the road so you still have your tent set and hanging around? 
28 Feb 18 by member: murphthesurf
That was quite a work out! 
28 Feb 18 by member: Gingerk65
We did push it up a notch or two, I felt the burn lol Check out is 11am tomorrow! They're looking at a nor'easter back home Wish I was there, skiing maybe next year lol 
28 Feb 18 by member: 8Patty
I have gypsy in me...grandmothers family... way back when...I say the reason I desire to go all the time is because I have gypsy in me...where are you from sweetie don't have to give exacts...workout sounds amazing and l love both waffles love the sweet but I do so love the hot ones too..did I mention to you sweetie that I have multiple personalities...;) 
28 Feb 18 by member: maxie4
lol the most beautiful place on earth, Massachusetts! 
28 Feb 18 by member: 8Patty
Yep I Love Massachusetts Patty really really love it Boston is so historical and interesting and I love Patti Pages Good Old Cape Cod the area too...Plymouth...Salem..Marblehead..Provincetown..Cambridge.. I could go on and on and on..your a lucky girl Pats...you had to be from a special place...I knew you had to;) 
28 Feb 18 by member: maxie4
Nice job exercising! and the waffles look amazing!! 
28 Feb 18 by member: momma6224
Ty Momma6224 the waffles hit the spot! Maxi My Mom was from Beverly, Dad was from Salem Dad was a shipjoiner at the Boston Naval Shipyard for 40 years, he helped restore Old Ironside back in the 60's 
28 Feb 18 by member: 8Patty
You go girl! 
28 Feb 18 by member: knovosel
Great job at the gym! I still haven't decided if I'm going to join here. I just want to hike! 
28 Feb 18 by member: Fritzy 22
OMG... I knew it.. I knew it....you are now even more of one of my favorite people in the world...that's so fascinating...thank you for sharing...I went to youtube played and began sing Old Cape Cod..first Patti Pages version.. then Doris Days version..and then Bette Midlers too hubby is looking over at me strangly because I have my headphones on.. he said are we going to Cape Cod soon...is that a hint honey lmao;)  
28 Feb 18 by member: maxie4
Ty Knovosel, Fritzy I bet you would love it! There are a whole variety of people there all,shapes and sizes lots of handicapped truly an inspirational experience! 
28 Feb 18 by member: 8Patty
Maxi we need to get together if you go to the Cape! We'll be at the beach between Salusbury, Ma and Hampton Beach, NH! We can eat seafood and tell each how thin we are lololo 
28 Feb 18 by member: 8Patty
Those chocolate waffles look amazing! 
28 Feb 18 by member: SquirrelB
Don't forget Gloucester...They that go down in ships in the sea. 
28 Feb 18 by member: murphthesurf
Thank you Squirrel I've made them thin and they are like cookies! 
28 Feb 18 by member: 8Patty
I got in trouble (if you can even believe it) on a class trip when I climbed onto the old fisherman statue in Gloucester! 😇 
28 Feb 18 by member: 8Patty
Oppps! l should know this. They that go down in the sea in ships. Gloucester Fishermen! 
28 Feb 18 by member: murphthesurf
Where were you born? Yes l believe it that statue is treated like a saint. hahaha 
28 Feb 18 by member: murphthesurf

     
 

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