8Patty's Journal, 28 Jan 18

Good Sunday Morning FS Family
Pouring rain, flu running out of control, killing too many children and adults alike.
Staying home where it's safe and warm.
Enjoy your day with youself and loved ones!
Peace ❤️

View Diet Calendar, 28 January 2018:
675 kcal Fat: 41.49g | Prot: 65.17g | Carbs: 9.70g.   Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat) , Southern Home Shredded Mild Cheddar Natural Cheese, Keto Bread. more...
2033 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments 
This is our dry season the rain l get is when l turn on the sprinkler system. Sorry to hear about all the deaths... Stay cuddled and pay your taxes. 
28 Jan 18 by member: murphthesurf
lol Silly Man! 
28 Jan 18 by member: 8Patty
l know you forgot about me there were no inquiries on fs, for all you know a an alligator might have dragged me off from my back yard. If it been you gone missing, l would have called out for you and sent the dogs out to find you. P.s. lve been trying to bait you but your not bitting.  
28 Jan 18 by member: murphthesurf
No rain here and none in the forecast for the next week. We need it, this is our rainy season. But the weather is nice enough to get out for a walk every day. I also enjoy rainy days staying inside 
28 Jan 18 by member: Fritzy 22
You are such an inspiration I definitely need to follow you!! 
28 Jan 18 by member: zboo
Nice try Murph, it will happen when you least expect it.! Thank you zboo ☺️, Fritzy nice to hear of all the trips across these wonderful United States you live in heaven! Murph your a SNOB! Don't answer emails, no one can responds to your words of wisdom and your the one that vanished! But I still think your the bestest! 
28 Jan 18 by member: 8Patty
Glad you are staying in; stay well! 
28 Jan 18 by member: Gingerk65
stay safe Patty...avoid that flu..by avoiding people...lol...put a dab of vicks under your nose if you have to go out in the public 
28 Jan 18 by member: janstromberg
Ty Ginger and Jan I get a shot every year but this strain seems extra dangerous. So sad really we should be able to do better in the U.S. 
28 Jan 18 by member: 8Patty
Patty, Nice words will get you everywhere, as far as a snob l can't get into fs on my main computer where you can do everything like answer emails.lve contacted them explained what's going on to no prevail...l only using my cell for fs and that gives you squat..just hi,hello goodbye. lm curious about the emails to. ? is bestest a step up from best. p.s. l know you have a new hero....you said..l forget who but it was someone with a silly visor wrapped around his face to bicycle ride.lol 
28 Jan 18 by member: murphthesurf
Dear Cherik1, I ALWAYS yo yo. But my TREND has been to lose. On average, only a pound a week, with LOTS of ups and downs along av5# range, but then it starts to go to the lowest weight, and to yo up and down from there. Don’t get discouraged. As long as the TREND over time is lower, you are on a good diet for you. But if you just yo yo around the weight you started this app with, then it’s time to check out another strategy. Good luck! 
28 Jan 18 by member: Stromie
I meant dear 8Patty! 
28 Jan 18 by member: Stromie
Sometimes safe and warm at home is just what we need! 
28 Jan 18 by member: erikahollister
Patty, Forget the sprinkler's now.it's raining cat's and dogs.First rain in a month. 
28 Jan 18 by member: murphthesurf
Thats ok Cherik1 and I are sisters in the heart! 
28 Jan 18 by member: 8Patty
Agree Erika but I'm going stir crazy. Walking tommorrow even if it rains! 
28 Jan 18 by member: 8Patty
lol Murph rainy season, dry season fire season hurricane season thats Florida! 
28 Jan 18 by member: 8Patty
I went to the grocery store yesterday at 8:00 AM just for the reason I knew there wouldn't be too many people there. Being very careful not to get around too many others due to the flu outbreak. Don't have it, and don't want it.... 
28 Jan 18 by member: ggreen67
Aren't you the smart one...never thought of it like that and l live here..go figure. 
28 Jan 18 by member: murphthesurf
Hey Murph I just googled "how to retrieve my password on fatsecret" try it it works! 
28 Jan 18 by member: 8Patty

     
 

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