sydvicious9127's Journal, 12 Oct 17

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Jan 3rd vs Oct 11th. January me wouldn't recognize October me, and I'm proud. Down sixty pounds forever and still counting. Done just by counting calories, and occasional mostly moderate excercise. I also eat tons of carbs, don't let anyone say you can't!

View Diet Calendar, 12 October 2017:

1818 kcal

Fat: 45.31g | Prot: 135.82g | Carbs: 222.68g. Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Lunch: Prima Della Sliced Honey Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Dinner: Monte Bene Garlic Marinara Pasta Sauce, Chicken Breast, Zucchini. Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chocolate Covered Espresso Coffee Beans, Bananas, Apples. more...

2044 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

143 Supporters Support

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Comments

Whoot Whoot...GREAT JOB, Truly inspirational of what people can do !!!

12 Oct 17 by member: DO N OK

You look amazing!

12 Oct 17 by member: Mal321

Great Transformation

12 Oct 17 by member: Adpully

wow kudos to you.... i look just like your better pic now...... getting to work now....you are inspiring!

12 Oct 17 by member: rubato456

Proud of You!

12 Oct 17 by member: HCB

I am PROUD OF YOU.

12 Oct 17 by member: Jipper500

AMAZING!!!! Great work!!!! Keep it up!

12 Oct 17 by member: franciscocidral

awesome work!! "...forever..." is a great attitude too!

12 Oct 17 by member: tudela

AWESOME! Keep it going. You look fabulous.

12 Oct 17 by member: Suzi Cue

Yes, Yes, Yes!!! You look amazing. This is a fantastic transformation.

12 Oct 17 by member: chesgreen

wow how realistic and inspirational!!! good work :)

12 Oct 17 by member: pkul85

Great job! Keep it up!

12 Oct 17 by member: merry_tss

That is amazing and inspiring!!!!

12 Oct 17 by member: gokona

WOW THATS SO COOL KEEP GOING YOUR WINNING

12 Oct 17 by member: slbreit

AWESOME!!! I eat A LOT of carbs too - I just love them! You're right it is definitely possible!!!

12 Oct 17 by member: lakjhatch

great job!!!

12 Oct 17 by member: cherik1

crazy good

12 Oct 17 by member: #1loser

GREAT WORK! This is what it's all about, being happy with one's self and making it work for them!

12 Oct 17 by member: crankybuzzard

Very impressed with your efforts - every right to be proud of what's been accomplished! Much more success to you!

12 Oct 17 by member: From371to184

Wow! That's unbelievable!👍👍👍👍☺

12 Oct 17 by member: enduroengel

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sydvicious9127's Journal, 12 Oct 17

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