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Woke at 215.8, down 1.0 from yesterday. Going to be out of town for a few days so I'm not going to weigh in again until Sunday. Have a great weekend! UPDATE: Fun day at the racing event. Watched the TV station at 11:00 pm but I didn't make the cut. Oh well, I hope the earlier pieces ran and will generate some foot traffic tomorrow. Ate about 1900 calories and did OK on carbs. Will find out how we did when we weigh in on Sunday.
7/07/17 Tanita Numbers (waking, but walked 4.0 miles today):
Weight - 215.8 (est. goal at 10% BF - 183.0) - 32.8 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 57.0 (balance is 62.5%) -5.5% dehydrated
Muscle mass lbs. - 173.7 (est. goal at 10% BF - 156.7) - +17.0 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2315 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 113 fat, 65 carbs, 32 fib, 33 net carbs, 93 prot, 1887 cals (3480 used, 1593 deficit)
Running avg: 119 fat, 59 carbs, 30 net carbs, 118 prot, 1793 cals (2637 used, 844 deficit)
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1887 kcal
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Fat: 112.92g | Prot: 92.90g | Carbs: 64.93g.
Breakfast: Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Water. Lunch: Baby Carrots, Broccoli, Celery, Great Lakes Pepper Jack Cheese Cubes, Apples, Giant Eagle Cherry Tomatoes, Hormel Original Pepperoni Slices, Mountain Dew Diet Mountain Dew (Can), Gold Emblem Abound Unsalted Pistachio & Almond Blend. Dinner: Water, Coca-Cola Diet Coke (20 oz Bottle), Egg, Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Coca-Cola Diet Coke (20 oz Bottle), Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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