Weigh In record (no journal entry) for 13 March 2017
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81.6 kg
Lost so far: 37.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.73g | Prot: 88.59g | Carbs: 110.55g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Dole Hearts of Romaine, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Cooked Asparagus, Haddock, I Can't Believe It's Not Butter! Original Cooking Spray, Water, Cauliflower. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...
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2163 kcal
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Exercise:
Driving - 45 minutes, Showering - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 5.3 kg a Week
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 Comments
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thats great major drop congrats
13 Mar 17 by member: chevelle502
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I don't know if you got the comment I sent about my last unfortunate comment 😨 I was just worn out not paying attention very sorry, I'll use my brain next time. Good Job
13 Mar 17 by member: #1loser
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Sarah1950's Weight History
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