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Salmon cooked in a lemon mustard herb sauce. Spinach and portobello mushroom with a home made olive oil and apple cider vinegar vinaigrette. Portions are silly, a serving of meat is 4 ounces, and this is about 6 ounces of salmon. I'm being good nowadays but could totally eat twice as much salmon. Total meal approximately 320kcal.
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2127 kcal
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Fat: 83.27g | Prot: 144.29g | Carbs: 225.37g.
Breakfast: Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Ketchup, Onions, Progresso Italian Style Bread Crumbs, Jennie-O 93% Lean Ground Turkey, Portabella Mushrooms, Egg, Vegetable Oil, Portabella Mushrooms, Spinach, Salmon. Snacks/Other: Weight Watchers Chocolate Creme Cake, Fresh & Easy Organic Medium Brown Eggs, Kellogg's Special K White Fudge Dipped Pretzels. more...
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2464 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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 Comments
10 Mar 17 by member: 20-to-loose
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How do you make the lemon mustard herb sauce? Do you slather the fish before cooking it or is it used to dip? Looks scrumptious.
10 Mar 17 by member: Sarah1950
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@sarah1950 about 1T of mustard, I used a little soy sauce because I didn't have worcestershire and it was pretty good, a squeeze of fresh lemon juice, garlic, Italian seasoning, and dill. spooned it over it before baking. Mustard really compliments salmon to me.
10 Mar 17 by member: sydvicious9127
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That looks so so good. I was wondering how you made it too! AWESOME
10 Mar 17 by member: Jazzed44
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I agree with you sydvicious9127 about being able to eat lots of salmon! A favorite thing I love to do at Mongolian grills is get a whole plate of salmon with garlic and a bit of onion and fresh green onion...I'm perfectly happy too pay their fee for a whole plate of salmon and eat it while everyone else loads up with noodles'😁
10 Mar 17 by member: smprowett
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Looks delicious *and* healthy!
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Thanks for the recipe with the mustard. I'm going to try it with shrimp too. I agree that the mustard flavor is good with fish.
12 Mar 17 by member: Sarah1950
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13 Mar 17 by member: chéree
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what time shall i head over ? That looks amazing !
13 Mar 17 by member: redgirl1974
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Looks awesome and delicious!
13 Mar 17 by member: jeannieselby
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I'm always a sucker for a pretty presentation. I'm sure it was a great meal.
13 Mar 17 by member: FauxL0nd0ner
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I agree, great presentation. It makes eating healthy exciting...
13 Mar 17 by member: John10251
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Thanks for posting the helpful description and the calorie count. It looks very delicious.
17 Mar 17 by member: MCslimmer
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This looks great ! I never tried mustard on Salmon. Thanks I can't wait to try it!
04 May 17 by member: amycsmith14
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sydvicious9127's Weight History
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