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Something have to change. This time I can do it.... I feel I can. Please help!!!
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988 kcal
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Fat: 83.70g | Prot: 44.37g | Carbs: 12.95g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Burro. Lunch: XyloSweet Xylitol, Espresso Coffee, Zucchini, Extra Virgin Olive Oil, Denny's T-bone Steak. Dinner: Buongiorno Freschezza Passato di Zucchine, Great Lakes Gelatin Collagen Hydrolysate. more...
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2548 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Zumba - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Yes you can do it. We're all here to help and encourage
04 Mar 17 by member: minitata
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Thanks. It really means a lot 😊
04 Mar 17 by member: Pingui75
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04 Mar 17 by member: brisbee
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Stay involved here - it will really help you keep your focus. Good luck!
04 Mar 17 by member: trackin64
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You can do this. Try going for a small goal to start with, say 5 pounds. Once you hit that mark, go for a little bit bigger goal. maybe 10 pounds. You'll see that the little goals add up to big goals. I go for 3-4 pounds a month. Slow and easy. You got this and we're all here to help.
04 Mar 17 by member: mickfan1
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good start or restart just being on fat secret is a first step. Just go one bite one meal, one snack, one choice at a time each choice is another opportunity to make a difference. You really can!
04 Mar 17 by member: #1loser
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Do you have a nutrition plan? Track and log everything here, drink plenty of fresh water, and maybe some gentle exercise...diet is 90% of success.
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Pingui75's Weight History
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