Pingui75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 3: 104 * 5%
Fat:
 
Prot:
 
Carbs:
11.57g
 
0.40g
 
0.10g
- -
Sun 2: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
51.52g
 
82.02g
 
75.22g
- -
Sat 1: 940 * 49%
Fat:
 
Prot:
 
Carbs:
62.87g
 
51.30g
 
48.52g
- -
March 2017
Mon 27: 663 * 35%
Fat:
 
Prot:
 
Carbs:
39.40g
 
48.57g
 
27.68g
- -
Sun 5: 869 * 46%
Fat:
 
Prot:
 
Carbs:
63.59g
 
50.55g
 
27.58g
2658*  1789
Sat 4: 988 52%
Fat:
 
Prot:
 
Carbs:
83.70g
 
44.37g
 
12.95g
2548*  1560
February 2017
Wed 8: 763 * 42%
Fat:
 
Prot:
 
Carbs:
87.15g
 
0.88g
 
0.04g
- -
Tue 7: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
157.03g
 
47.26g
 
55.86g
- -
Mon 6: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
116.03g
 
53.96g
 
27.13g
- -
Sat 4: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
160.35g
 
122.64g
 
17.34g
- -
January 2017
Mon 23: 342 * 19%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Sat 21: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
149.70g
 
51.36g
 
33.55g
- -
Fri 20: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
114.84g
 
62.31g
 
14.80g
- -
Sat 14: 406 * 23%
Fat:
 
Prot:
 
Carbs:
31.64g
 
16.20g
 
14.50g
- -
Wed 11: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
71.62g
 
78.07g
 
64.99g
- -
Tue 10: 1172 65%
Fat:
 
Prot:
 
Carbs:
71.16g
 
79.93g
 
54.82g
3203*  2031
Mon 9: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
71.16g
 
65.58g
 
69.12g
2284*  1134
Sun 8: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
69.29g
 
57.61g
 
68.87g
2339*  1242
Sat 7: 1128 63%
Fat:
 
Prot:
 
Carbs:
69.61g
 
64.30g
 
66.03g
2263  1135
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