|
Woke at 214.4, down 1.0 from yesterday. Targeting 1910 cal today. Food server showed up with French toast, orange juice, a banana, and bacon this morning. Had to send it all back! You know about me and carbs… And a little too queasy for the bacon alone. Finally got a chance to talk to them about my dietary needs and they're going to be bringing me some nice grilled chicken and veggies for lunch here in a few minutes! UPDATE: Ate a super lunch and dinner. Drank a lot of water and a diet ginger ale in the morning for queasiness. Only ended up at 1209 calories, which means I can do about 1300 tomorrow and still stay on calorie goal. They will infuse my stem cells back into me at 10 am tomorrow and they recommend I eat breakfast at 8 to avoid getting sick during the procedure. So I will eat some or all of what they bring. Hoping my standing order for LCHF sticks, but that person is not here tomorrow, so who knows? Got in my 5 miles of walking in two shifts. Time to grab some shut eye! Ended the day at 209.6.
2/16/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 209.6 (est. goal at 10% BF - 183.0) - 26.6 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 57.2 (balance is 62.5%) - 5.3% dehydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 156.7) - +11.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2347 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 57 fat, 44 carb, 18 fib, 26 net carb, 138 prot, 1209 cals (3092 used, 1883 deficit)
Running avg: 102 fat, 59 carb, 94 prot, 1569 cals (3320 used, 1751 deficit)
View Diet Calendar, 16 February 2017:
|
1209 kcal
|
Fat: 56.64g | Prot: 137.76g | Carbs: 43.92g.
Breakfast: Schweppes Diet Ginger Ale (Can). Lunch: Swanson 100% Natural Chicken Broth, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Boston Market Rotisserie Chicken (Half), Great Value Beef Broth, Butter, Cooked Carrots, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|