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Been hard to stick to the fasting on the weekend, but I got about 16 hr in yesterday and then GORGED on food 😳. Between the Arby's roast beef and the "Matts frap" at Libby's Ice Cream with the wife which turned out to be 4 scoops of ice cream and coffee blended together (it was delicious...)
Weekend PROs so far:
Ate well for lunch and dinner
IF until 1230
Not logged but drank about 120 fl oz of water
Got a lot done around the house
CONs
Couldn't sleep in... woke up at 530. So I painted.
The FRAP
Arby's
While I had energy, my brain feels done for
The cubs. Oh cubs why.... you're not done yet!
Have a good rest of your weekend!
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81.9 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1465 kcal
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Fat: 65.28g | Prot: 47.59g | Carbs: 132.78g.
Breakfast: Water, Water, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Wavy Cut Potato Chips, Fritos Jalapeno Cheddar Cheese Dip. Dinner: Great Value Balsamic Vinaigrette, Dairy Queen Grilled Chicken BLT Salad, 3 Musketeers 3 Musketeers Minis, Hershey's Kit Kat (Snack Size), Anheuser-Busch Busch Light. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Butterfinger Bar (Fun Size), Oranges. more...
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Losing 1.3 kg a Week
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