Had a great week, down into the next set of tens! Yay! Canadian Thanksgiving is this weekend - will need to show some restraint, but not planning on obsessing!
|
113.3 kg
Lost so far: 7.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1819 kcal
|
Fat: 51.75g | Prot: 96.57g | Carbs: 209.24g.
Breakfast: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Pork Stir Fry - Oct 5. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
|
Losing 1.4 kg a Week
|