ejcbelanger's Journal, 25 Aug 16

Drat!!! Wish I could just stay under 150 for more than one day at a time!!
67.5 kg Lost so far: 6.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:
374 kcal Fat: 13.04g | Prot: 26.44g | Carbs: 38.25g.   Breakfast: Activia Light Blueberry Greek Yogurt, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, 365 Everyday Value vitamin C fizzy drink mix, Peach, Strawberries, Cantaloupe Melons. more...
steady weight

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Comments 
I lost my weight over a 9 month period and found it best to just weigh in once a week. I did every Friday morning as soon as I woke up. That way I didn't get a false reading from misbehaving over the weekends... 
25 Aug 16 by member: Grynch
Keep going! You can do it!  
25 Aug 16 by member: dawnfarm
LOL - I know that feeling with 160! 
25 Aug 16 by member: HCB
You're so close to goal weight. Keep it up. You're doing great. 
27 Aug 16 by member: egdw

     
 

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ejcbelanger's Weight History


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