Weigh In record (no journal entry) for 16 August 2016
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 46.80g | Prot: 107.97g | Carbs: 137.16g.
Breakfast: Cantaloupe Melons, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Figs, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), Dannon Oikos Triple Zero - Salted Caramel. Dinner: Brandy, Red Table Wine, Cucumber (Peeled), Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Eggplant Parmesan. more...
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1910 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Pilates - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ejcbelanger's Weight History
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