skwhite's Journal, 12 Aug 16

I wasn't very hungry again this morning, so I went with an apple and peanut butter and some kefir. Man these antibiotics are running havoc on my system. 2 more days I can make it.

Last Friday I was going to take a friend to dinner for her birthday and that didn't happen so we are trying again tonight. Have a great Friday everyone!

View Diet Calendar, 12 August 2016:
1570 kcal Fat: 68.78g | Prot: 54.59g | Carbs: 197.37g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Apples, Jif Creamy Peanut Butter, Honey, Zurvita Zeal For Life. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Ground Beef (85% Lean / 15% Fat), Tillamook Pepper Jack Cheese Sliced, Rosarita Refried Beans, Canteca King Gorditas flour tortilla's. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

3 Supporters    Support   

Comments 
Have a good weekend! 
12 Aug 16 by member: mskestrela
Feel better, Sherri 
12 Aug 16 by member: HCB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


skwhite's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.