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First full day back at work and I am wiped out, will be an early nighter I think, at least I will be chilling on the coach with my leg up. It's amazing to me how I didn't eat a lot last week and now I am really not that hungry. I ate my usual breakfast today and i thought I was going to be sick, so I think I will find something else in the morning.
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2167 kcal
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Fat: 88.45g | Prot: 74.35g | Carbs: 287.97g.
Breakfast: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Jif Creamy Peanut Butter, Apples. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2694 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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