ejcbelanger's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

67.6 kg Lost so far: 6.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

337 kcal

Fat: 3.21g | Prot: 21.81g | Carbs: 59.20g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Sweet Cherries, 365 Everyday Value vitamin C fizzy drink mix. more...