Weigh In record (no journal entry) for 27 June 2016
|
84.4 kg
Lost so far: 29.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
695 kcal
|
Fat: 58.93g | Prot: 28.84g | Carbs: 13.44g.
Breakfast: Coconut Oil, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Grace Pure Creamed Coconut. Lunch: Mixed Salad Greens, Black Olives, Scrambled Egg, Goat Cheese. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheri1971's Weight History
|