ejcbelanger's Journal, 17 May 16

ejcbelanger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2016

69.6 kg Lost so far: 4.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

885 kcal

Fat: 38.39g | Prot: 30.23g | Carbs: 98.73g. Breakfast: Sweet Cherries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Butter, Mestemacher Natural Multiseed Bread. more...

2087 kcal

Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

Nice progress! Let's go! #grindtime

17 May 16 by member: jimmiepop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejcbelanger's Weight History

View Complete History

ejcbelanger's Journal, 17 May 16

Submit a Comment

ejcbelanger's Weight History