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Happy Weekend, my Best Buddies:
Once again I am tweaking my plan a little - I raised my RDI by 50 calories this week to accommodate a little more protein and fat in my day. I hope it doesn't upset the balance and cause a stall on the Idiot Boxes.
Since I am trying to get avocado in my daily food plan (which I adore), it impacts the overall carb count even though avocado is 90% fiber. Right now I am sitting at 9% carb when my goal is 8% - ah well, the healthy fat and fiber is more important to me.
My trainer has been doing great at correcting my form on certain moves - he says he loves that I am "aggressive" going for heavier weights - but also wants perfect form. I agree! He has made me go lighter a couple times. Any Gym Rats feedback on this idea?
Current Goals: May to July 4
*Idiot boxes consistently weigh 162.4 by July 4
*Bodyfat at 25% by July 4 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 4
*Continue HIIT during cardio work
*Complete six-week abdominal challenge at the gym – lose at least one inch on waist
*Wear the “red pants” comfortably by July 4th
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
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1319 kcal
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Fat: 104.89g | Prot: 80.97g | Carbs: 24.14g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot. Dinner: Water, Extra Virgin Olive Oil, Cooked Salmon, Fresh Lemon Juice, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2603 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 15 minutes. more...
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