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Happy Saturday! Another beautiful crisp day.
Am still fine tuning my experiment of adding more food choices. Have decided to make chili because I feel it is important to be eating dried beans for their abundance of trace vitamins, minerals, etc. Plus, they are cheap! The hard part will be portion control.
Got to scramble to get everything done because we are going to the mall this afternoon. So, between housework and mall walking I may get some exercise in today as well.
Happy weekend to you all.
View Diet Calendar, 01 October 2011:
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1393 kcal
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Fat: 87.48g | Prot: 116.52g | Carbs: 61.44g.
Breakfast: mim, fried egg, sweetener, sweetener, brewed coffee, brewed coffee, half and half, cream. Lunch: chicken broth, pictsweet steam, spinach, diced tomato, beans. Dinner: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Snacks/Other: ground pork, carrot, red cabbage, lettuce. more...
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 Comments
Happy weekend to you too and enjoy the day :-)
01 Oct 11 by member: Jozette99
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HI Buffy, enjoy your fun time at the mall..You really do get in more
exercise than you think you might by doing that...
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Wish I were headed to the mall with you, but I'll be slaving over our lawn instead. Have fun!
01 Oct 11 by member: Sandy701
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Thanks Jozette. I've got something going on tomorrow also. May be too tired to go to work on Monday.
01 Oct 11 by member: BuffyBear
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Bren - sure hope you are right. I actually had to sit down when I got home.
01 Oct 11 by member: BuffyBear
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Sandy - Bet we'd have a good time together. This trip was very successful - got a birthday gift for DH and a few badly needed sweaters for myself. Still have to go food shopping.
01 Oct 11 by member: BuffyBear
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Good evening Buffy let me know how your Chili works out...one of my favs I have not made one since I started Atkins let me know how you made it and how it was....it sounds delish........sounds like fun day for you today....
01 Oct 11 by member: Yvonne19
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I have not had chili in a while, just some without beans. Have a good evening, it is cool here too but it is nice...
01 Oct 11 by member: GlennM
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Too hot for chile for me I am afraid - but it sounds good. Hope you enjoyed your Mall walking, I would get distracted and want to look in all the shops if I went to the Mall to walk.
Have a wonderful tomorrow
01 Oct 11 by member: jekbeck
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Your post reminds me that I have a chili recipe from some old diet where you used green beans instead of legume beans. It was really good, too. I'll have to try and find it.
02 Oct 11 by member: karenagain
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I have a really hard time finding a chili I like lol I was raised eating Nalley's HOT chili which just comes in a can and I have no idea how to recreate that flavor...
02 Oct 11 by member: Missychick21
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