Weigh In record (no journal entry) for 16 March 2016
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 58.94g | Prot: 87.63g | Carbs: 176.75g.
Breakfast: 365 shredded sharp cheddar cheese, Egg, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo, Honeydew Melons. Dinner: Kozy Shack Cinnamon Raisin Bread Pudding, Whiskey Sour, Starbucks Cheesecake Brownie, Houlihan's Pulled Smoked Pork Slider, Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Mixed Salad Greens, Manhattan. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ejcbelanger's Weight History
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