Shrewdness's Journal, 15 May 24

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I know there are many many people who think drinking milk after certain age is wrong, but I’m healthy, somewhat, and I’ll never stop drinking milk. I’ll only stop if it’s glue.😁

Brother that was one mighty migraine, I am glad it’s over. I didn’t worry for I knew it was all in my head.🙃 So glad it’s over, still sort of drained from it. The migraines I get every now and then can be a real headache!😄

Will try my best to record, get my steps in and drink my water. Water solves so many health problems. Want to lose weight? Drink water. Want clearer skin? Drink water.Suffer from migraines? Drink water. People causing you anxiety? Drown them in water. 😆. Out….🏃‍♀️🏃‍♀️🏃‍♀️

Have a Wonderful Wednesday!🌺☀️
I learned a long time ago that worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.

30 Supporters Support

Comments

I've been drinking fat free milk for years and it has been a major source of protein since I don't usually eat meat every day. But for about a week I've been trying have have fewer grams of carbs than protein and the milk actually has more carbs than protein. I've been having Greek yogurt with 15 grams of protein instead. But I know I'll add the milk back in at some point. Sorry about your headache. I've never had a migraine and rarely get headaches unless I try to give up caffeine. I have a hard time drinking enough water.

15 May 24 by member: Fritzy 22

I tend to think that water is the elixir of life. LOL. The more I drink the better I feel.

15 May 24 by member: -MorticiaAddams

lmao this is a great one. love the bit about the water!!

15 May 24 by member: DAZEY_iz_Well

Milk and water!!! I love them both. That's all we ever had to drink growing up. My sister and I are milk drinkers today. I'm in my 70's and she is in her 80's.

15 May 24 by member: John10251

I can't go without my water, must have all day. I like 1% and almond milk. Sorry you suffer from migraines, hope you're feeling better Shrewdness 😊. Happy hump day.

15 May 24 by member: cmj29

I LOVE MILK! now go find some fresh raw milk and OMG SO GOOD

15 May 24 by member: jenjabba

I am sorry that you suffered such a bad migraine. Why can't we drain migraine in water?!

16 May 24 by member: EvaSieteTres


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Shrewdness's Journal, 15 May 24

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