Heather MacD's Journal, 03 Feb 23

Today's fasting blood sugar is: 6.8 mmol/L.

TGIF!!!
Hope everyone enjoys their weekend, wherever you may be ;-)

View Diet Calendar, 03 February 2023:
571 kcal Fat: 46.98g | Prot: 15.68g | Carbs: 13.71g.   Breakfast: Energy (Mango/Ginger), Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Olive Oil Mayonnaise, Green Peppers, Egg, Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted). Snacks/Other: Zevia Dr. Zevia. more...
2758 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
That's great. Under 7 is a constant goal of mine. Keep up the good work! 
03 Feb 23 by member: kittikatpat

     
 

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Heather MacD's Weight History


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