wannabhealthier's Journal, 20 Jan 23

Happy 😃 happy 😃 just another day…..lol

I didn’t get 10;000….and that’s ok…some is better then none…I’m a work in progress….

Plan today…plan today…move as much as I can…

Sipping coffee ☕️…running a little later then usual…but no rush…got all day…..just like to get it first 8 hours after I wake up..when my energy is the highest….seems like after I eat…my body wants to give in…

Windy outside again…39… but temps to fall….not that it matters….il be inside…lol…

Well…cup is dry…time to move….

Have a fantastic positive day

View Diet Calendar, 20 January 2023:
491 kcal Fat: 17.00g | Prot: 22.00g | Carbs: 46.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Daisy 4% Small Curd Cottage Cheese, VIP Mixed Veggies, Hillshire Farm Philly Steak Sandwich. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
4489 kcal Exercise: Sleeping - 9 hours and 24 minutes, Fitbit - 14 hours and 36 minutes. more...

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Comments 
yeah!!! got it in 
20 Jan 23 by member: buenitabishop
2.46 miles is nothing to sneeze at - especially with your physical limitations! Keep up the great work! 
20 Jan 23 by member: Debbie Cousins
Yourself thanks you :P 
20 Jan 23 by member: harmonyyoj
Thank you self, looooove you 
20 Jan 23 by member: harmonyyoj
My two cents: I think that your accomplishment is marvellous and if you do that every day for the rest of your life, your health will be top notch🚶🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️ 
20 Jan 23 by member: Maguscanook
Thanks everyone….today I hit 3 plus miles…I’m at 2.7@ miles..short rest stop..waiting on a phone call…but them…the lan for today..is 4 miles…Yeap…my plans this morning was to hit 4 miles…just didn’t tell uti all…lol… 
20 Jan 23 by member: wannabhealthier
It sounded good at the time…. 
20 Jan 23 by member: wannabhealthier

     
 

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