wannabhealthier's Journal, 21 Jan 23

Happy 😃 happy Saturday….

Close….and it’s ok….I’m only in competition with me…..always competing with myself to do better then the last time…

My fitbit show 9 hours…but part of that was awake time…and my sleep score is usually in the 80s…and yet I feel like I got all my sleep….

The plan today…move…lol…

Have a fantastic positive day..

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501 kcal

Fat: 31.00g | Prot: 30.00g | Carbs: 22.00g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Panera Bread Beef Chili with Beans, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

2751 kcal

Exercise: Fitbit - 24 hours. more...