CrystalJo74's Journal, 17 Jan 23

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Happy Tuesday to ya!💙✨

Remember..."Small 'wins' have enormous power, an influence disproportionate to the accomplishments of the victories themselves." - Charles Duhigg, The Power of Habit

Just for today, I pledge to have dozens of small wins today, just by saying 'NO!'
Anybody with me??
🤜🏼🤛🏼👍🏼

View Diet Calendar, 17 January 2023:

539 kcal

Fat: 18.05g | Prot: 53.80g | Carbs: 48.64g. Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate, Eggland's Best Large Grade A Eggs. more...

15 kcal

Exercise: Samsung Health - 24 hours. more...

43 Supporters Support

Comments

No is my favorite word CJo 💙👍 Or like Bartelby the Scrivner said "I‘d prefer not to.“🤔

17 Jan 23 by member: sk.17

No it is!!

17 Jan 23 by member: liv001

I am with you!

17 Jan 23 by member: Redporchlady

Count me in!

17 Jan 23 by member: shirfleur 1

WHOOP WHOOP!! I appreciate the company!! Let's do this!🙋‍♀️

17 Jan 23 by member: CrystalJo74

loved that, no judgement

17 Jan 23 by member: misChelle__

Love it!! I am with you as well!!!🙏💜👍

17 Jan 23 by member: Diana 1234

Diana~ I'm picturing a Conga line where we all step & chant "no no no no no...NO! no no no no no...NO!"💃💃💃💃💃💃 (when tempted by food)

17 Jan 23 by member: CrystalJo74

No. I mean yes. Or, not no, not no how. I think.

17 Jan 23 by member: RhumbaGirl

I'm with you Crystaljo74 I said no to a slice of cake today.

17 Jan 23 by member: buenitabishop

I'm on that conga line! Our new Office Manager buys unhealthy snacks on a regular basis. I just "walk on by" ha ha

17 Jan 23 by member: Little Red Fox

Crystal-helped friends clean out their pantry today. Lots and lots of No no no no no NO. They thought this was great!!!

17 Jan 23 by member: LivinBreezy

I did well at "NO" today. I got yummy steamed Chinese vegetables and go "NO" rice and "NO" sauce to avoid all the carbs and sodium!

17 Jan 23 by member: HCB

I've been saying no to dessert for 10 months and am at goal. It happened one meal, one grocery shopping trip, at a time. You can do this!

17 Jan 23 by member: lornaw

I’m with you!

18 Jan 23 by member: Broccolibabe

Well said!

18 Jan 23 by member: sweetiebird

I made it yesterday with saying no!!

18 Jan 23 by member: Redporchlady

No thank you; I’ve had enough🥰🇨🇦

18 Jan 23 by member: Maguscanook

Well, friends....I said 'NO'....right up until the time I said "Mmmmmm". I'm gonna try again today 💪🙏🤪

18 Jan 23 by member: CrystalJo74

Every day is a new start!! I need to say No to the Peanut butter at 2 am but I am recording it in my diary and it is within my macros so all is good. I think!

18 Jan 23 by member: Redporchlady


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CrystalJo74's Journal, 17 Jan 23

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