johncip's Journal, 01 Dec 22

Hey all. It's been a long time since I've posted; perhaps you don't know who I am :P

There’s 11 months and close to 50 lbs / 23 kg difference between the photos. What strikes me about the left is how exhausted I look. Probably pandemic misery and crappy sleep. (The dude on the right got up before dawn to work out :D)

It's been a year of slow progress, and I’ll need more years to hit my goal. Phase one was about atonement and phase two will be about building more strength and speed. So the work doesn't end but I’m looking forward to it being about pure athleticism.

It's been a lot of sheet pan meals lately, but maybe I'll post some food pics again, or maybe just lurk. Either way, you all keep crushing it and I'll see you once I can deadlift a couple of myself.

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Comments 
Great progress! Hope you find some inspiration here to keep you going (and chime in occasionally to inspire others)! 
02 Dec 22 by member: moko 13
The dude on the right looks and doing great. All the best.💪 
02 Dec 22 by member: ginome
Bge, you’re back❣️ 💪💪💪 
02 Dec 22 by member: moopie321
congrats. Great job 
02 Dec 22 by member: RN16
Great job 
02 Dec 22 by member: alibassuny
Good to see ya, man! 
02 Dec 22 by member: -Diablo
great work 👏  
02 Dec 22 by member: ObeseToBeast123
I remember you. Great to see you again!! 
02 Dec 22 by member: wifey9707
Your hard work has paid off!  
02 Dec 22 by member: Diminishing_ME
Glad you posted this picture to let us know how you're doing. Fantastic transformation! 
02 Dec 22 by member: shirfleur 1
You are rocking it! Congratulations! 
02 Dec 22 by member: GayleMaz
Congratulations! Great accomplishment! 
02 Dec 22 by member: Denise210
Bravo 🎉💪🙌🙌 
02 Dec 22 by member: CharlieLovesChaplin
after so much pushing, now you're getting into appreciating the process. great mindset.  
02 Dec 22 by member: SharonEsq
amazing!!!  
02 Dec 22 by member: SheriLR
Great transformation! 
02 Dec 22 by member: -MorticiaAddams
Welcome back! Great job btw!!💪💪 
02 Dec 22 by member: Diana 1234
Of course you are remembered. Glad to see you're doing well. 👍 
02 Dec 22 by member: _bec_ca
Excellent transformation, Johncip! You look younger and healthier! Good for you! 
02 Dec 22 by member: Wisco Soul
You are aging backwards! Noice! 
02 Dec 22 by member: jengetfit123

     
 

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