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Down a few pounds! Yay Me! I didn't record a weigh in last week. The idea was to give my body time to adjust to my new game plan. I kept my fats in the same gram range but because of the less dense carbs, the % of fats was in the 40-50% range on the pie chart. Grams are more important than %.
I had commented on a post that I have yogurt almost every day. I started thinking about cause and effect. In addition to yogurt, I have eaten a bit of other cheeses on different days. All were controlled, portioned small amounts. I am concerned about getting enough calcium, etc. But, I was having a problem with bloat and holding on to weight that shouldn't have happened. There are some sources of calcium in some plants. Supplements are not recommended according to my research. Starting with March 19th I stopped eating dairy. This seems to have made a difference.
I had already cut the grains and legumes that are troublesome to some people's systems, so the next step was dairy. The Anti-inflammatory Diet also lists sugar, but I don't do sugar except on occasion. I am not on the anti-inflammatory diet but I do want to reduce, which includes not bloating and holding on to weight. After I use up the yogurt and cottage cheese on hand, I will go a few more days without dairy. After that I plan to introduce low lactose varieties back slowly such as yogurt, cheddar, gouda, etc. to experiement on what will work with my body. Dairy at least once a week would be nice.
Excited that my weight is finally going down and trying a new strategy! I am a work in progress!
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88.0 kg
Lost so far: 52.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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619 kcal
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Fat: 39.47g | Prot: 50.55g | Carbs: 20.78g.
Breakfast: Grapefruit, Kirkland Signature Japanese Green Tea, Extra Virgin Olive Oil, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs, Adirondack Lemon Spring Water. Lunch: Nature's Place Boneless Skinless Chicken Tenders, Lipton Mango & Peach White Tea Island Beverage, Extra Virgin Olive Oil, Kirkland Signature Japanese Green Tea, Adirondack Lemon Spring Water, Heinz Apple Cider Vinegar, Nature's Harvest Sunflower Kernels, Cucumber (with Peel), Mixed Salad Greens, Garlic Powder. Dinner: Nature's Place Boneless Skinless Chicken Tenders, Kirkland Signature Japanese Green Tea, Water, Extra Virgin Olive Oil, Nature's Harvest Sunflower Kernels, Cucumber (with Peel), Mixed Salad Greens, Heinz Apple Cider Vinegar. more...
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2938 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 0.9 kg a Week
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