CrystalJo74's Journal, 17 Mar 22

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View Diet Calendar, 17 March 2022:

1306 kcal

Fat: 49.94g | Prot: 129.21g | Carbs: 92.45g. Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Lunch: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. more...

1504 kcal

Exercise: Fitbit - 24 hours. more...

132 Supporters Support

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Comments

very nice! you look so happy, as you should be. congrats.

17 Mar 22 by member: wldwds

Impressive reverse aging process you've got going there! Beautiful Lady keep smiling! 😁

17 Mar 22 by member: SLYONE 22

Oh wow! I can see a big change! Nice job!

17 Mar 22 by member: StormsGirl

Very noticeable slimming!

17 Mar 22 by member: erikahollister

You look beautiful! You look younger as well! Great job and will see u soon on zoom. Just been hitting the gym heavy as we are going to Calif for a month in April so I will be gymless..😟

17 Mar 22 by member: Diana 1234

Beautiful!! 🏵 🍀🦾

17 Mar 22 by member: 3dkids2

Great progress & so beautiful!

17 Mar 22 by member: REMCarter

Beautiful crystal 🥰

17 Mar 22 by member: PinayRN

What a difference! Great photos!

17 Mar 22 by member: Kalebeam

Way to go CJo 👍❣️

17 Mar 22 by member: sk.17

😍😍😍

17 Mar 22 by member: tr3vi28

Awesome!

17 Mar 22 by member: Draglist

Bravo 💪💪💫💫🎉🎉

18 Mar 22 by member: CharlieLovesChaplin

Looking so lovely!!! 🥰🥰🥰

18 Mar 22 by member: misskiki510

Wow! Great transformation!

18 Mar 22 by member: Debbie Cousins

Wow! Amazing ! Way to go!

18 Mar 22 by member: br_e_co

You have lost a lot of weight!

18 Mar 22 by member: -MorticiaAddams

amazing

18 Mar 22 by member: AdaOke

Congrats! Looking good

18 Mar 22 by member: WisteriaSky233

looking wonderful 👌

18 Mar 22 by member: cstrutz

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CrystalJo74's Weight History

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CrystalJo74's Journal, 17 Mar 22

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CrystalJo74's Weight History